If you are looking for the best exercises to lose fat and get a flat stomach then you have arrived at the right place. If you intend on getting some real true results from your workout program then you have got to significantly raise your perceived level of exertion. In order to do this you have got to engage in exercises that are multi-joint in nature and are intense enough to cause you to break a sweat!
Best Exercises For Belly Flab!
1. Squat Thrust: This particular exercise is a total body calisthenic that is terrific in helping you eliminate the bulge and getting you past all the "BS" fad workouts you see your neighbors and friends trying that always end in disappointment. This particular exercise will help you to lose your belly flab as quickly as anything, period.
To execute this exercise you will need a good flat training surface and yourself. No equipment is necessary to make it work. Begin by crouching down to place your hands on the ground in front of you. Next, simply kick your feet back behind you extending your body into an upright push up position. Finally, end the drill by kicking your feet back up underneath your body in order to stand up. All three of these movements constitute a single repetition. After knocking out 10 to 15 of these you will understand why it is so effective in helping you to lose the flab!
2. Jackknife Push Up: The jackknife push up is a tremendous exercise for helping you to incinerate your belly flab. If you are wanting to reduce your stomach flab then the intensity of this exercise will help you to get there. To execute this drill you will want to get into an upright push up position. From here you are going to drive your knees up underneath your torso by hinging at the hips. At this point your body is bent like a jackknife, hence the name. As soon as you have done this then immediately kick your feet back extending your legs behind you again bringing yourself back to the upright push up position. Once here simply execute a normal push up and when you get extended jackknife your body again.
If you haven't already started to include these exercises or other drills like them into your belly flab blasting campaign then you are missing out. Take the time to learn more by accessing more of my articles for free and you will be well on your way. Remember that most anyone can train hard, but only the best train smart!
No comments:
Post a Comment